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Cardio and weight training reduces access to health care in seniors
Forget apples – lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research...
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How exercise can boost brain power
Weight training can improve brain function in women with early signs of dementia, a UBC study finds. Physical activity can slow cognitive decline, says UBC physical therapist Teresa Liu-Ambrose’s work...
View ArticleSleep study finds we need 7 to 8 hours, but many aren’t clocking in enough
The Globe and Mail mentioned UBC professor Teresa Liu-Ambrose in an article about research into the importance of getting enough sleep. Liu-Ambrose, who was not involved in the study, said that while...
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